Online CBT sessions, fees and insurance
50 minutes
Sessions are usually weekly.
Appointments currently available Wednesday–Thursday.
Please give at least 24 hours' notice, or the session may be charged in full.
I'm recognised by four major UK insurers.
I am recognised by Aviva, AXA Health, Vitality and WPA.
Your level of cover and authorisation requirements depend on your individual policy, so please contact your insurer before starting treatment. If you're using insurance, let me know your provider when you get in touch and I can explain what information I need from you.
BABCP accreditation is what most insurers look for when approving CBT.
What an online session needs from you
Somewhere private
A room where you won't be interrupted for the hour. Headphones help more than most people expect.
A steady connection
A laptop, tablet or phone with a camera. I'll send a secure link before each session.
A little time either side
Ten quiet minutes before and after makes a real difference. Sessions land better when you're not rushing between them.
Still have a practical question?
Fees, insurance, timings, or how the video sessions work — bring it to the free introductory call, or send it to me in writing first.